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Fitness Channel

Flat Abs for Heartburn Sufferers

Crunches give you heartburn? Don’t worry! Flat abs can be yours, even if you suffer from heartburn. Here’s how! 

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No More Exercise Excuses

Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.

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Keeping Fit Over the Holidays

If your holiday schedule leaves little time for exercise, read on for tips and tricks to sneak fitness in -- without a trip to the gym.

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Best Ways to Beat Exercise-related Heartburn

If heartburn is putting a damper on your exercise program, don’t give up. Here, six strategies for keeping heartburn at bay so you can stay active and keep fit.

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Latest Recipe

Recipe

Pear and Cheese Quesadillas

The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

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Latest Quiz

If you get a muscle cramp while working out, it may be due to ...

Latest Poll

How often does heartburn keep you up at night?

Latest Tip

I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.

Ron Miller

Middletown, CT

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